Stuff It & Grill It!

Sanoviv Medical Institute Recipe: Stuffed Zucchini

Here's a great recipe that will give you a sample of what the food is like at Sanoviv Medical Institute.  You can access their entire recipe book online here.

Stuffed Zucchini 

(Serves 4) 

Ingredients:

 

4 zucchini, cut in half  and seeded
2 cups brown rice, cooked
½ cup celery, minced
¼ onion, minced
¼ cup carrots, minced
1 clove garlic, minced
¼ teaspoon unrefined sea salt (Celtic Salt)
1 teaspoon olive oil 

Preparation:

1. Sauté garlic in olive oil for 10 seconds.
2. Add onion, celery, carrots and salt and continue to sauté for 5 minutes.
3. Mix with the cooked brown rice.
4. Fill zucchini halves and bake for 15 minutes at 350 degrees.
5.  Garnish with fresh mint and serve.