I'm determined to make treats for my family and friends that are healthy AND delicious. I would also like to be able to enjoy it with them. Now that's a challenge when I can't have gluten. But, believe it or not, my guests would never know that this was gluten-free. In fact, it has no flour at all.
I don't eat it very often because I feel better being dairy-free, but I sure savor it when I do. I have to give credit where it's due and say that I didn't invent this recipe. Not all the recipes I share are mine, and when they're not I'll tell you. I found this one in the cookbook "Nourishing Traditions" by Mary G. Enig and Sally Fallon. This is a delicious, moist and rich cake - indistinguishable from chocolate (well, almost).
Here's what you'll need:
3/4 cup carob powder (I use "roasted" carob)
1/2 cup plus 1 tbsp butter
3 tbsp water
1 tbsp vanilla extract
1 tbsp chocolate extract (optional - I don't use this)
5 egg yolks, at room temperature
1/2 cup rapidura (I use cane or demerara sugar)
5 egg whites, at room temperature
pinch of sea salt
1 cup carob sauce (recipe to follow)
Butter and flour (I use rice or other fluten-free flour) two easy-remove 9-inch cake pans.
Place butter, carob powder, water and extracts in a glass jar set in a pan of water over a low flame. Melt and blend well.
In a clean bowl, beat egg whites with a pinch of salt until stiff.
Beat egg yolks with sugar for about 5 minutes with the electric beater. Mix carob mixture with egg yolk mixture and then fold into egg whites.
Divide the batter between the two pans. (Here's a tip: if you line the bottom of the pan with parchment paper, it comes out easily after baking.)
Bake at 350 degrees for about 25 minutes.
Remove one layer to a serving dish and spread with yogurt cheese mixed with a little maple syrup or honey. (Strain yogurt through a cheesecloth the day before to make the cheese.) Top with the other layer and frost with carob sauce. Decorate with fresh fruit. Another variation I like when decorating with raspberries and mint leaves is to substitute "no-sugar-added" raspberry jam for the yogurt filling.
Enjoy!
Carob Sauce: (Makes 2 1/2 cups -I use half a recipe for a cake)
2/3 cup carob powder
1/2 cup butter
1/3 cup maple syrup
1 tbsp vanilla extract
1 tbsp chocolate extract (optional)
pinch of sea salt
1 cup cream
Place all ingredients in the top of a double boiler. Cook gently, stirring occasionally with a wooden spoon, until well amalgamated.
Source: Nourishing Traditions by Sally Fallon & Mary Enig
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