Vitamin D - Do I Need It?

Don't you wish you could spend the long, dark, cold winter months at the beach in the sunny south? Well, that's a goal of ours for sure. But for now we are here in Canada and, I don't know about you, but I tend to hibernate!

Recent studies have shown that a large percentage of the world's population suffers from a deficiency of Vitamin D.  But vitamin D isn't really a vitamin at all.

Farmhouse Seed Bread

There's something about fall that makes you want to fill the kitchen with the aroma of comforting food.  What could be more comforting than the smell of home-made bread?  Here's a moist, delicious gluten-free bread you actually have to knead!  It's made of whole grain flours and it's also free of xanthan gum, starches, nuts, eggs, and dairy!